Shape Up! Career Cross Training

Monday, June 08, 2009 | (0) Comments

"Many people spend long hours working harder and harder on their sport or activity, only to hit a plateau that they just can't break," observes personal trainer Lisa Regan. "The answer could lie in doing something completely different." Sound advice -- for athletes or career professionals. Cross-training promotes versatility, giving you the edge in a dynamic economy. Read full story